TrackHands

What is TrackHands?

TrackHands is a simple app designed to help you build better habits. It uses your computer's camera to gently remind you when you touch your face. This is especially helpful for people who want to reduce unconscious habits like frequently touching their face.

Who is TrackHands for?

TrackHands is perfect for you if:

• You want to stop touching your face unconsciously.
• You're looking to improve your hygiene habits.
• You want to build better self-care routines.
• You're committed to improving your overall well-being.

TrackHands can be beneficial in various situations:

At work: Reduce stress-related face touching and improve focus.

During flu season: Help maintain good hygiene and reduce the spread of germs.

For children: Teach kids healthy habits and protect their eyes and overall health.

How TrackHands Works:

TrackHands uses your Mac's camera to monitor your hand movements. When it detects your hand getting close to your mouth, it gives you a gentle reminder. This helps you become more aware of your actions and gradually break the habit.

Key Features:

• Real-time hand movement tracking using your computer's camera.
• Gentle reminders when your hand approaches your face.
• Helps reduce unconscious face touching.
• Strong privacy policy to ensure your data security.
• Available for download on the Mac App Store.

How to Use TrackHands:

It's easy to get started!

1. Download and install TrackHands from the Mac App Store.

2. Open the app and grant it access to your camera.

3. The app will begin monitoring your hand movements.

4. You'll receive a notification whenever your hand gets close to your face.

5. Adjust your behavior based on the reminders and gradually build a better habit.

We believe in the power of small changes to create a big impact on your health and well-being. TrackHands is a tool to support you on this journey. Download it today and start building better habits!